Rip 60 Fitness DVD & Suspension Trainer Set

Rip 60 Fitness DVD & Suspension Trainer Set Review

Rip 60 Fitness DVD & Suspension Trainer Set Feature

• Complete home workout system designed to get you ripped in 60 days
• Includes pair of workout straps, 8 workout DVDs, and 4 bonus DVDs
• Uses gravity and bodyweight to build muscle and boost explosiveness
• 8-week progression of movements is designed for maximum efficiency
• Comes with 60-day nutrition guide, wall chart, and travel bag

Bundled with a pair of Rip 60 straps, eight workout DVDs, four bonus DVDs, a 60-day nutrition guide, a wall chart, and a travel bag, the Rip 60 system comes with everything you need to build and tone muscles and improve your fitness.

The Rip:60 straps use gravity and your bodyweight to transform your body.

The Rip 60 system is designed to put your body in the proper position that will get you the best results. Research has shown that as we age, we lose some muscle movement. The Rip 60 reverses this trend by re-introducing you to old movements and teaching you new ones, training your body to use its muscles again. The system starts with the pair of Rip 60 straps, which use gravity and your bodyweight in a calibrated regimen. Made of aircraft-grade aluminum and heavy-duty nylon, the straps--which support up to 600 pounds--hook securely to any door, fence, tree, or playground bar. The next step is to follow the scientifically designed eight-week progression of movements, each week illustrated in a single DVD. Weeks one through four focus on strength, teaching you the right moves to increase your strength and endurance. Weeks five through eight target your overall power, with moves that maximize muscle activation.

The first DVD, titled Wake Up Your Body, prepares you for the upcoming workouts. DVDs two and three amp up the intensity, with a Hyper Burn workout that focuses on stability and endurance and a Turn and Burn workout that introduces longer sets for added stamina. During week four, you'll Recharge using yoga and tai chi.

Week five helps you Built It Up--the beginning of the muscle growth phase. You'll be introduced to heavier weights to prepare your body for more power. During week six's Power and Strength, you'll start focusing on power moves, bringing in faster movements and more reps. In Pedal to the Metal, you'll use the moves from week six and integrated them into longer reps still. Finally, you'll bring it all together in The Peak, the week-eight workout that combines the strength, power, and endurance you've gained and evaluates it against a timed assessment.

The Rip 60 also includes four bonus DVDs. In Jillian Michaels Workout DVD, you'll learn to lose weight with America's Toughest Trainer, who runs you through a complete total-body workout. The Georges St. Pierre Workout DVD teaches you the signature moves of an MMA fighter, creating extreme muscle explosion and unbelievable results. The Power Yoga Workout DVD is all about lengthening and strengthening, teaching you a number of moves to improve your overall balance and physical well-being. The DVD helps you recover after your eight-week body transformation. The final Runners Workout DVD boosts your running training by strengthening your stabilizer muscles.

In addition to the straps and workout DVDs, the Rip 60 system comes with a 60-day nutrition guide full of delicious, healthy, easy-to-prepare recipes that go hand-in-hand with your workout plan. To improve your form, you can turn to the included wall chart exercise guide, which provides step-by-step instructions on specific exercises. Finishing off the system is a nylon travel bag, which holds the entire Rip 60 system in an easy-to-carry design. The Rip:60 DVD and Suspension Trainer Set features suspended rotation and forces your body to stabilize and balance throughout your workout for maximum muscle activation. You will not only lose weight and strengthen muscles, but you will increase flexibility, power and endurance. With every other workout program, theres a point where your body forces you to quit. With Rip:60, you simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. Its in those last few reps that your body undergoes a dramatic transformation. With this ultimate at-home workout system, you will completely transform your body in just 60 days! The Rip:60 Training System includes everything you need to build and tone muscles and improve your fitness: Rip:60 suspension straps, 8 workout DVDs, Rip:60 for Runners DVD, Jillian Michaels†Fat Shredding DVD, Georges St. Pierre Lean Muscle DVD, Rip:60 Power Yoga Workout DVD, a nylon carrying bag, and a 60 Day Nutrition Guide.